I've talked a little bit now about how bad my sleep has been since the start of 2022 and I've been testing all different types of supplements and routines to find the perfect matches for me. So this week I'm reviewing the Domo Sleep gummies which have been the next set of sleep gummies I've tried which are also 100% vegan.
Domo Sleep Gummies
The Domo Sleep gummies are passionfruit flavoured gummies that are 100% vegan with no gluten, soy, eggs, dairy, wheat or grains. They are designed not only to help you to fall asleep faster but also to help you to stay asleep longer and wake up more refreshed. It is filled with 5-HTP and Passiflora extract which helps to boost serotonin levels to help you manage stress, promote a restful nights sleep and help regulate your sleep cycle.
I've been testing these gummies out for a little while now and whilst I've been testing them out I've tried to stick to a similar routine with my sleep and bedtime routine. Usually about an hour before I go to bed, I'll turn off any phones, tv's and dim the lights then take two of the Domo Sleep gummies and curl up in bed with my bedtime tea and a book. I've found limiting the screentime before bed has definitely helped me switch off easier so usually after reading my book for 30-45 minutes I tend to find I start getting sleepy whereas without the sleep gummies I can sometimes be 1-2 hours before I'm feeling sleepy so that's a marked improvement.
Now I have fibromyalgia if you didn't know and with that condition it is well known that people can suffer with actually getting to sleep and struggling to sleep for a substantial amount and it actually being a restful nights sleep, so I was really excited to see how well the Domo Sleep gummies performed with actually helping me to stay asleep longer and have a restful nights sleep. I used my sleep tracking app to sleep any improvements they made and I found that whilst I was testing out these sleep gummies, I had more periods of restful sleep and less periods of disruption and waking up.
I found these sleep gummies particularly helpful after night shifts cause I really struggle with sleeping during the day and often find when I'm on nights, I sleep half the amount of time I usually sleep if I was on a day shift and I'll wake up easily which then often leads to me getting a fibro flare up so I take them as soon as I get in in the morning because then all I've got to do is get a glass of water and do my skincare then I'm asleep and I've found that where I'd usually wake up before lunchtime, I'm actually able to sleep solidly through till 2-3pm.
I really like that they've got a passionfruit flavour which I think really makes them stand out cause most of the ones I've tried in the past have usually been a berry flavour so the passionfruit is a really welcome change. These are only £19.99 for 60 gummies which if you take two a day, you get a 30-day supply, but Domo have offers on at the moment so if you're using them every day, you can get either 3 or 5 months worth of gummies at one time for a reduced price.
Do you use sleep gummies?
Speak to you next time!
*This blog post contains items gifted for review. All opinions are honest and my own.
