Improving My Sleep | Luna & Leaf Review

Danielle Levy, Luna and Leaf, CBD, health blogger, lifestyle blogger, Wirral blogger, Liverpool blogger,

Sleep is at the centre of everything we do, fitness, food, and your health. Everything revolves around sleep and not just how much sleep you get but also the quality of sleep you get. Since going back to work I've definitely noticed that my sleep patterns and my quality of sleep is all over the place and whilst I've been trying out a couple of things to help me get a consistent sleep, nothing has been a real game changer. So I was so excited when the lovely folks at Luna & Leaf offered to send me a sleep kit to allow me to get a good nights sleep to support my great days!

Luna & Leaf
Luna & Leaf are dedicated to creating a simple, honest, organic, and maximum strength CBD formula whilst still being great tasting. All of their CBD oils are carefully blended with fractionated coconut oil to increase the absorption. Their CBD oil is championed for rejuvenation, muscle inflammation, troublesome sleep and deeper rest. Luna & Leaf offer three different CBD oils for you to try, a 10%, 20%, and 30% oil so depending on how strong you want, you've got plenty of choice so you can start off with the 10% then build up to the 30% if you're new to CBD oil.

My Week Trying CBD Oil
The lovely people at Luna & Leaf kindly sent out a little sleep kit with their 30% Rejuvenate CBD oil in to try and help me improve my sleep, so for the past week I've been putting their CBD oil to the test and wanted to share with you all my results and how I got along with it. Now my sleep has been awful for weeks, between getting over a bad chest infection, my asthma becoming uncontrolled and changing shift patterns in the past couple of months, my body truly doesn't know what time to sleep and what time to wake up, sometimes I'm in bed and falling asleep by 9.30pm and other times I'm wide awake till 3am.

The Luna & Leaf 30% Rejuvenate CBD oil is an organic and vegan formula in an easy to use atomiser that is designed to induce relaxation and tranquillity, giving you the chance to relax and rebalance your body. Their oil is crafted with coconut oil so please be mindful of that if you have any allergies. Luna & Leaf recommend that you take 1-3 sprays of their CBD oil under your tongue and hold it there for 60 seconds. They advise you to start small with your dosage and build up to the most effective dose for you, now this is aspect is very much dependant on each person. Some people will only need one spray where as other people will need 3 sprays to actually feel the effect. 

At the beginning of the week I started adding 1 spray under my tongue after I'd taken my evening medications, roughly two hours before I went to bed. I love that it came in an easy to use spray because honestly my hand-eye co-ordination isn't the best especially if I'm tired. One thing to remember when you first buy it is that you need to pump a couple of times to get the oil up the tubing to the spray lid before you use it, I simply pumped it onto a tissue till the first drop came out then I put one spray until my tongue. Now I am very much a taste person and it's something that has put me off using CBD oil in the past but I was very pleasantly surprised that the Luna & Leaf CBD oil is pretty much tasteless so this one is perfect if you aren't a fan of the herbally taste some CBD oils have. I noticed on the first night of trying the Luna & Leaf Rejuvenate CBD oil that whilst it took me a while to drift off to sleep, I slept soundly for the first time in a couple of weeks. There was no waking in the middle of the night or tossing and turning and I actually felt refreshed when I woke up in the morning rather than feeling exhausted when I got up in the morning. 

As the week went on, I tried increasing it from one to two sprays before bed. I took them roughly an hour before bed after my medications, I then turn the lights down and spend that hour relaxing, doing my skincare routine, completing my gratitude journal and enjoying a cup of decaf tea. By the time I've pretty much finished my cup of tea, I'm struggling to keep my eyes open and drift straight off to sleep. I've found that taking the Rejuvenate 30% CBD oil has definitely helped me have a more refreshing sleep, rather than tossing and turning and waking up feeling exhausted. 

I've really loved adding it into my nightly routine and after trying the Luna & Leaf Rejuvenate CBD oil for the last week, I'm excited to see how I get along with it on a long-term basis. I'll be sure to report back when I am close to finishing off the bottle with a long-term review for you all.

Have you tried CBD oil before?

Speak to you next time!
Danielle Levy, Wirral blogger, Liverpool blogger,
*This blog post contains items gifted for review. All opinions are honest and my own.
Danielle Levy

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